لراغبي التخلص من الوزن الزائد.. وجبة عشاء مثالية للتنحيف

01 ديسمبر 2021

via كشفت خبيرة التغذية الروسية، الدكتورة تاتيانا ديك، عن المواد الغذائية التي يجب أن تشكل وجبة العشاء المثالية، لمن يريد التخلص من الوزن الزائد. وتشير ... صحيفة عاجل الإلكترونية

أخر المواضيع من قسم : داير السلطة

تعليقات

window['__wavt'] = 'ACvIOeC-Y8ZM6lm2fg_AFoy6lVYT:1785334006117';_WidgetManager._Init('//draft.blogger.com/rearrange?blogID\x3d774615707314992407','//blogcom-gulf.blogspot.com/2021/12/blog-post_9.html','774615707314992407'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '774615707314992407', 'title': '\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631', 'url': 'https://blogcom-gulf.blogspot.com/2021/12/blog-post_9.html', 'canonicalUrl': 'https://blogcom-gulf.blogspot.com/2021/12/blog-post_9.html', 'homepageUrl': 'https://blogcom-gulf.blogspot.com/', 'searchUrl': 'https://blogcom-gulf.blogspot.com/search', 'canonicalHomepageUrl': 'https://blogcom-gulf.blogspot.com/', 'blogspotFaviconUrl': 'https://blogcom-gulf.blogspot.com/favicon.ico', 'bloggerUrl': 'https://draft.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 - Atom\x22 href\x3d\x22https://blogcom-gulf.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 - RSS\x22 href\x3d\x22https://blogcom-gulf.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 - Atom\x22 href\x3d\x22https://draft.blogger.com/feeds/774615707314992407/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 - Atom\x22 href\x3d\x22https://blogcom-gulf.blogspot.com/feeds/495888742053515474/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-4214999412263408', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/e91b8209a2bff7b8', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '495888742053515474', 'postImageUrl': 'https://ifttt.com/images/no_image_card.png', 'pageName': '\u0644\u0631\u0627\u063a\u0628\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.. \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641', 'pageTitle': '\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631: \u0644\u0631\u0627\u063a\u0628\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.. \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0644\u0631\u0627\u063a\u0628\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.. \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641', 'description': '\u0648\u0638\u0627\u0626\u0641 \u0634\u0627\u063a\u0631\u0629 \u0648\u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629.', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tFmzDZz2s_W5TUAsa7Y2rydfULqJ4o4ICPZYtPKT-pfLbU7i9MXcwSzlxaRLw5zH6FHVqa6RjfKeZLl6MwAnuTBG0LPbwYYQcRSJAPHg', 'url': 'https://blogcom-gulf.blogspot.com/2021/12/blog-post_9.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 495888742053515474}}, {'name': 'widgets', 'data': [{'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': '\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u064a\u0648\u0645 | \u0628\u0644\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u062e\u0631 \u0627\u0644\u0627\u062e\u0628\u0627\u0631', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'Postnw1', 'id': 'PopularPosts1', 'posts': [{'title': '\u062a\u0642\u062f\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0634\u0631\u0643\u0629 \u0643\u0628\u0631\u0649 \u0644\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0648\u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24', 'id': 1894944020433563189}, {'title': '\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0637\u0627\u0626\u0641 \u062a\u0639\u0644\u0646 \u0639\u0646 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \x22\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u062a\u0639\u0644\u0645 \u0627\u0644\u0622\u0644\u0629 \u0648\u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647\u0627\x22 \u0628\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24.\u0643\u0648\u0645 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648\u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 ', 'id': 261006637187167025}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'Postnw3', 'id': 'PopularPosts2', 'posts': [{'title': '\u062a\u0642\u062f\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0634\u0631\u0643\u0629 \u0643\u0628\u0631\u0649 \u0644\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0648\u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24', 'id': 1894944020433563189}, {'title': '\ud83c\uddfe\ud83c\uddea \u0642\u0646\u0627\u0629 \u0648\u0627\u062a\u0633\u0627\u0628 \x22\u0647\u0627\u0634\u062a\u0631\u0646\u062f \u0627\u0644\u064a\u0645\u0646\x22 \u0644\u0644\u0645\u063a\u0631\u0628\u064a\u0646: \u062f\u0639\u0645\u060c \u0623\u062e\u0628\u0627\u0631\u060c \u0648\u0635\u062f\u0627\u0642\u0627\u062a \u062a\u062c\u0645\u0639\u0643\u0645!', 'id': 1908012949585459098}]}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '495888742053515474', 'title': '\u0644\u0631\u0627\u063a\u0628\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.. \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tFmzDZz2s_W5TUAsa7Y2rydfULqJ4o4ICPZYtPKT-pfLbU7i9MXcwSzlxaRLw5zH6FHVqa6RjfKeZLl6MwAnuTBG0LPbwYYQcRSJAPHg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Section:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Section:'}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0627\u0648\u0644\u0649', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts3', 'posts': [{'title': '\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u062a\u0648\u0641\u0631 \u0648\u0638\u0627\u0626\u0641 \u0646\u0633\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648 \u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u064a\u0648\u0645', 'id': 1861518631287252736}, {'title': '\u062a\u0642\u062f\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0634\u0631\u0643\u0629 \u0644\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648 \u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u064a\u0648\u0645', 'id': 1470989555789119139}, {'title': '\u062a\u0642\u062f\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0634\u0631\u0643\u0629 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648 \u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u064a\u0648\u0645', 'id': 5431774762412051281}, {'title': '\u0634\u0631\u0643\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062a\u0641\u062a\u062d \u0628\u0627\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a COOP \u0644\u0639\u0627\u0645 2023\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648 \u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u064a\u0648\u0645', 'id': 7241191437943332524}, {'title': '\u062a\u0642\u062f\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0634\u0631\u0643\u0629 \u0627\u0644\u0641\u0631\u0648\u062c \u0627\u0644\u0630\u0647\u0628\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648 \u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u064a\u0648\u0645', 'id': 5886249999392599541}, {'title': '\u064a\u0639\u0644\u0646 \u0645\u0637\u0639\u0645 \u0639\u0627\u0626\u0644\u064a \u0639\u0646 \u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0645\u062c\u0627\u0644 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 24 | \u0648\u0638\u064a\u0641\u0629 \u062d\u0643\u0648\u0645\u064a\u0629 \u0648 \u062a\u0648\u0638\u064a\u0641 \u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u064a\u0648\u0645', 'id': 1081486970328730191}, {'title': '\u0648\u0632\u0627\u0631\u064a\u0629 \xab\u0623\u0648\u0628\u0643 \u0628\u0644\u0633\xbb \u062a\u0628\u062d\u062b \u062a\u0645\u062f\u064a\u062f \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0641\u0637', 'id': 6190112339758408723}, {'title': '\u0641\u064a\u0631\u0646\u0627\u0646\u062f\u0648:\u0646\u062d\u0646 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0641\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629', 'id': 8305832358560620745}, {'title': '\u0633\u0644\u0637\u0627\u0646 \u064a\u0641\u062a\u062a\u062d \u0645\u062c\u0644\u0633 \u062e\u0648\u0631\u0641\u0643\u0627\u0646 \u0627\u0644\u0623\u062f\u0628\u064a', 'id': 5463312962675246758}, {'title': '\u062d\u0645\u062f\u0627\u0646 \u0628\u0646 \u0631\u0627\u0634\u062f: \u0623\u0633\u0647\u0645\u062a \u0641\u064a \u0625\u0631\u0633\u0627\u0621 \u062f\u0639\u0627\u0626\u0645 \u0627\u0644\u0627\u062a\u062d\u0627\u062f', 'id': 112426632673387047}]}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://blogcom-gulf.blogspot.com/p/about.html', 'id': '5419042710508921002', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://blogcom-gulf.blogspot.com/p/advertising.html', 'id': '2462974395662569066', 'title': '\u0627\u0644\u0631\u0642\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629: \u062f\u0644\u064a\u0644 \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628 \u0644\u0644\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u0627\u0626\u0642\u0629'}, {'isCurrentPage': false, 'href': 'https://blogcom-gulf.blogspot.com/p/comhttpswwwxnxxcom-buscar-goog-traduzca.html', 'id': '9056536265510830951', 'title': '\u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0644\u0643 \u0628\u0644\u0648\u0642\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0633\u064a\u0645 \u0639\u0644\u0649 wasyym.blogspot.com'}, {'isCurrentPage': false, 'href': 'https://blogcom-gulf.blogspot.com/p/wadhefa.html', 'id': '2107607658942200632', 'title': '\u0648\u0638\u0627\u0626\u0641 \u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 | \u062a\u062d\u062f\u064a\u062b \u064a\u0648\u0645\u064a \u0644\u0641\u0631\u0635 \u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://blogcom-gulf.blogspot.com/p/new-job-sales-manager.html', 'id': '8689885668785095999', 'title': '\u0648\u0638\u0627\u0626\u0641 \u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 | \u062a\u062d\u062f\u064a\u062b \u064a\u0648\u0645\u064a \u0644\u0641\u0631\u0635 \u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://blogcom-gulf.blogspot.com/p/tiktok-downloader-counter-mo3-lite.html', 'id': '5806263968965625977', 'title': '\u062a\u062d\u0645\u064a\u0644 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062a\u0631\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u064a\u0643 \u062a\u0648\u0643 \u0627\u0644\u0649 \u062c\u0648\u0627\u0644\u0643'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'Postnw1', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'Postnw3', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4123573473-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'sidepar', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

وظائف السعودية وأخبار الخليج اليوم | بلوق الخليج لتغطية الوظائف والتوظيف المباشر

القائمة الرئيسية

الصفحات

اخر الاخبار

لراغبي التخلص من الوزن الزائد.. وجبة عشاء مثالية للتنحيف

أخر المواضيع من قسم : داير السلطة

تعليقات

إرسال تعليق